In my coaching practice, I work with a lot of caregivers. This includes people in helping professions, like nurses, counselors, teachers, and public servants. It also includes folks who care for others at home, whether it's their kids, their parents, or other relatives who need support. And some people fill all of these roles. Many of these people are mothers. The most common thing I hear from these folks is that they are exhausted. They miss their energy.

Does this sound familiar? You love and value your role as a caregiver. You want to enjoy the time you have together and be fully present. You want to meet their needs. And somewhere along the way, you want to reconnect with your body, your adventurous dreams, and your independent self.

What shifts can moms and other caregivers make to go from exhausted to energized?