flower power runners

healthy running for life

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Level up.

You’re a runner, and it’s awesome, but you want it to be even more awesome. Get injured less, feel more energy, and make some breakthroughs.

Get back at it.

Coming back from an injury, having a baby, or just been out of the habit of movement for a while? Realizing that your desk job is taking a toll? Let’s get to work on getting you back out there and feeling your best yet.

Get started.

You want to build a sustainable, healthy exercise routine to help you stay fit, manage mental or physical health problems, lower your risk of disease . . . oh, and make it fun! We’ve got a plan for that! We’ll start where you are and build habits and routines to support long-term health.

Running Resources for Health and Happiness

Coaching

The Run Forever Program: Health & Wellness for Runners

You want to include running in your everyday life so that it feels awesome. You don’t need a complex training plan and a restrictive meal plan, you need to nail the basics without upending your life. Health coaching helps with this!

We start where you are, whether you’re contemplating a couch to 5k program or you’re training for you 5th marathon. We work through practices to help you create habits for lifelong athleticism based on your particular health needs, life circumstances, and values.

Over the initial three months, we meet for 6 virtual or in-person sessions. We stay in touch in between for check-ins and accountability. You’ll have access to our library of integrative health resources including guidance on nutrition, supplements, movement, and more. You’ll develop healthy running habits you’ll keep for life. This program will help you transform your relationship with running!

$550. Scholarships and payment plans are available.

Lets get started!

Individual Health & Wellness Coaching

Need some individual support, have a unique goal you want to pursue, dealing with some complex health issues, or just like to take things one day at a time?

Individual coaching is flexible and tailored exactly for you. After an initial coaching session, we can decide together on how to best meet your goals, whether that’s meeting weekly, monthly, as needed, or something in between.

What will benefit you most right now? We’ll assess your current health, look at your history and your plans, and identify what will help. Maybe it’s nutrition. Maybe it’s consistent running. Maybe it’s improving sleep. Whatever you need to develop healthy running habits, we’ll figure it out!

Individual coaching is driven by your values, your goals, and your circumstances. Together, we’ll figure out where you want to go, make a map, and take the first steps.

Initial sessions are $150. Scholarships are available.

Get more information and we’ll find the best option for you.

Run Forever Client C.:

“After trying to figure things out on my own for years, it was so refreshing to have someone like Zab listen and help define a path forwards that was focused on my goal not just for the interim but for the long term. I feel much more confident and informed in making decisions that will benefit my performance as an athlete and as a human being.”

Coaching client B.:

“Elizabeth helped set me up for success by honing in on my strengths, what matters to me most, and what gives me joy in my life. From there she helped me to implement goals around movement and exercise. I came out of coaching with the confidence and knowledge that the future is wide open with possibilities and I have the tools to pursue the things I want. She was always kind, fun and motivating, and I looked forward to all of our sessions”

 
elizabeth standing on a bridge in forest park with arms akimbo

Running is magic. It gives us energy. Adventure. Power.

photo by the incomparable C. Wlach. Want rad photos? I’ll put you in touch!

running for health and happiness