integrative health coaching
The core of flower power health’s work is individual health and wellness coaching. Whether you’re looking for targeted help with a specific health issue or support becoming the strongest version of yourself, we’re here to help!
what clients say
“Elizabeth was professional, supportive and helped me stay focused on what was attainable with my current life situation. Little goals build up to big changes and she helped me see that small steps were better than trying to do 50 things at once.”
“I really needed to get unstuck. I wanted to make some changes to get myself feeling better and I knew I needed to do it, but I just wasn’t doing it. Elizabeth’s guidance and questions helped me figure out that I needed to stop fixating on some perfect future and start fixing stuff that was right in front of me. I though I was going to focus on my workouts, but I wound up starting with sleeping better. For the first time I can remember, I’m actually doing the things I know will help me, and I feel so much better.”
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Run Forever: The Health & Wellness Coaching Program for Runners
I really love running, but I keep getting injured and want to break out of this cycle.
I used to be active and I’d really like to get back into it, but it’s so hard to start again.
Running helps my mental and physical health, and I want to be able to do it forever.
You want to include running in your everyday life so that it feels awesome. You don’t need a complex training plan and a restrictive meal plan, you need to nail the basics without upending your life. Health coaching helps with this!
We start where you are, whether you’re contemplating a couch to 5k program or you’re training for you 5th marathon. We work through practices to help you create habits for lifelong athleticism based on your particular health needs, life circumstances, and values.
Over the initial three months, we meet for 6 virtual or in-person sessions. We stay in touch in between for check-ins and accountability. You’ll have access to our library of integrative health resources including guidance on nutrition, supplements, movement, and more. This program will help you transform your relationship with running!
$550. Scholarships and payment plans are available.
Check out the runners page for more resources.
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Focused Health Coaching
I know I want to improve my nutrition and I need help getting started
I want to start exercising regularly and I need to figure out the best way forward
I want to prioritize getting good sleep but I don't know how
Come prepared to discuss a health issue, wellness goal, performance goal, or recommendation you've gotten from a health care provider. We will work together to explore how to turn a big, broad issue into a meaningful goal and targeted plan. You'll receive an individualized summary with next steps and resources to use.
An initial session (75 minutes) is $150. Follow-up sessions (45 minutes) are $90. Six-session packages start at $550. Tiered pricing applies (see below).
Tiered Pricing
At flower power health, we believe that health care is a human right and no one should have to go into debt to achieve health. To increase access to coaching services, we offer tiered pricing. If you make $30/hour or more or have the means, we ask you to pay Tier A. If you make less than $30 or are facing financial hardship, we ask that you pay Tier B, which is 50% of Tier A. If you are unable to pay these fees without hardship, please contact us for other options.