There's so much noise in the nutrition world. Trying to figure out the best way to eat is confusing! Many of my clients come to me wanting to eat well and ready to commit to what will make them feel best, but they have no idea where to start. Should they cut carbs? Count macros? Try intermittent fasting? Eat paleo? Eat vegan? There are people (usually salespeople!) who will swear up and down that one of these is the one and true way forward. I beg to differ.